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In today’s hyper-competitive world of modern business and leadership, we have been conditioned to view sleep as a luxury or a liability rather than an asset. We have been sold the myth of the “Sleepless Visionary”—the executive who survives on four hours of sleep and double espressos. In this culture, a 4:00 AM alarm clock…
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The difference between a “million-dollar day” and a total “cognitive tax” often boils down to how you spent the last eight hours. As a Sleep Investigator, I’ve spent my career disrupting the “hustle culture” myth to prove that elite performance isn’t about being first to the office; it’s about being first to recover. Your sleeping…